NatYog Workshops

Workshop 1 : Movement & Mobility
2nd & 5th Nov 2026, 7.00pm - 8.30pm
Suitable for dancers and anyone interested in exploring greater ease and freedom of movement. 

Ease of movement is key to developing agility and fluidity for dance movements. By understanding how movement originates, progresses through the body, and can be repeated with awareness, participants can move more efficiently, reduce unnecessary effort, and build sustainable movement patterns through consistent practice.

What to Expect
1. Learn movement practices that are accessible to beginners and adaptable for progressive development.
2. Understand how movement originates in the body and how to safely improve mobility and range of motion.
3. Explore the role of alignment and posture in enhancing movement quality and efficiency.
4. Experience breath guided movement and its importance in enhancing stamina and mobility. 
5. Identify your current movement limitations and discover practical ways to overcome them.
6. Build a personalized self-practice routine that supports continuous improvement and long-term mobility.

Workshop 2 : Strength & Stability
17th & 19th Nov 2026, 7.00pm - 8.30pm
Suitable for dancers and anyone interested in building strength, balance, posture and body alignment. 

A strong core and a well-balanced body improve posture, support the execution of complex movements and reduce the risk of injury. 

What to Expect
1. Learn foundational dynamic and isometric exercises and understand how to progressively increase their intensity with minimal modifications.
2. Explore where strength originates in the body and how different muscle groups work together to support a pose or movement
3. Understand the importance of correct alignment and posture in achieving stability and balance. 
4. Learn to integrate breath with dynamic and isometric exercises to improve control and movement efficiency.
5. Identify your individual strengths and areas that need development and explore practical ways to address them.
6. Build a personalized self-practice routine to progressively improve your strength, stability, and balance at your pace.

What to Bring
1. A comfortable non-slip Yoga Mat
2. A Hand Towel for use during practise
3. Water

Attire
Comfortable clothing that allows you to move freely and without restriction.

BUY TICKETS